Probiotic supplements containing beneficial bacteria and yeasts are marketed to maintain a diverse mix of healthy gut microbes. According to a review published online July 6, 2020, by BMJ Nutrition, Prevention & Health suggests that probiotic supplements may help alleviate depression symptoms. The scientists evaluated seven clinical studies from the past 15 years, testing 12 different strains of beneficial bacteria. One essay in the journal tried a “prebiotic,” a type of plant fiber that provides gut bacteria food. Scientists concluded that 11 of these probiotics, alone or in combination with prebiotics, may have helped relieve depression symptoms, possibly reducing inflammation that could affect brain function.
The studies were small and short-lived, but together they suggest it’s worth sticking to your gut to maintain emotional wellbeing. Meanwhile, talk therapy, exercise, and medication remain the most effective approaches to treating depression. To support your gut health without expensive probiotic supplements, enjoy foods that naturally contain probiotics such as yogurt, kefir, and sauerkraut. The prebiotic powers of whole grains can also support a healthy gut.
Do you think all bacteria are harmful to you? Think again! There is a select type of bacteria called probiotics, which can significantly boost your health and wellbeing.
If you’ve never heard of probiotics – or have them, but are looking for a more in-depth understanding – you’ll want to get the benefits of probiotics from Harvard Medical School’s expert doctors. This informative guide shares the latest findings on probiotics and how these beneficial bacteria can improve your health.
You will learn about how probiotics can improve your health and wellbeing. Scientists find probiotics can be a powerful ally in the fight against several health problems, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal issues (GI). And a recent study found that probiotics can even aid in weight loss! The guide discusses all of these benefits on how you can use probiotics to target specific health conditions. Through the help of probiotics, you will understand how different probiotics treat different conditions. For example, L. acidophilus has been shown to stimulate healthy digestion and immune function, while B. longum blocks unwanted bacteria and yeasts. With this guide, you will know which probiotics are right for your health needs.
Foods were rich in probiotics that you can enjoy right away. The benefits of probiotics provide information on foods rich in probiotics, such as yogurt, kombucha, tempeh, miso, and sauerkraut, and offer helpful suggestions to serving.
Three meals filled with probiotics. With three easy-to-follow recipes, the guide makes it easy to create tasty breakfasts, lunches, and dinners filled with healthy probiotics.
Don’t like fermented foods like kombucha and sauerkraut? No problem! As you’ll learn in The Benefits of Probiotics, you can get probiotics through supplements (but check with your doctor first). The guide tells you what to look for when reviewing probiotic supplements, including the quality, quantity, and bacteria strains. There is also a complete list of the major brands of supplements and the bacteria they contain, dosage, and other useful information.
The benefits of probiotics offer so much more why taking probiotics after antibiotics could be a good idea of the links between probiotics and women’s health and the health of their babies and how probiotics can make life healthier, more effective exercise, and help you recover faster.
You should know and be aware of how probiotics can positively influence mood and cognition and other essential information.
This is the chance to learn the probiotics facts and put these beneficial bacteria to work for your health.