• Contact
  • Login
  • Advertise with Us
Monday, January 18, 2021
  • Login
California Gazette
  • News
    L.A., Other Parts of California are seeing coronavirus numbers increases

    L.A., Other Parts of California are seeing coronavirus numbers increases

    Hong Kong ruling strengthens the protection of same-sex rights.

    Hong Kong ruling strengthens the protection of same-sex rights.

    Crustal motion in Southern California indicates the dangers of earthquakes.

    Crustal motion in Southern California indicates the dangers of earthquakes.

    California faces a sharp increase in COVID-19 cases

    California faces a sharp increase in COVID-19 cases

    The Annual Sparks Home Christmas to Parade has been canceled due to pandemic

    The Annual Sparks Home Christmas to Parade has been canceled due to pandemic

  • Opinion
    2020 Presidential Election has been Released so Far

    2020 Presidential Election has been Released so Far

    Ivanka Trump returns to Arizona on Sunday for the campaign Event

    Ivanka Trump returns to Arizona on Sunday for the campaign Event

    Biden Says Voters Don't Deserve to Know His Stance on Packing Up the Supreme Court.

    Biden Says Voters Don’t Deserve to Know His Stance on Packing Up the Supreme Court.

    8 Advices on How to Boost your Concentration

    8 Advices on How to Boost your Concentration

    Judge says Minnesota US House election can go ahead despite the candidate's death

    Judge says Minnesota US House election can go ahead despite the candidate’s death

  • Business
    Speaker Shawn Fair Invites Speakers to Join His Platform for Better Exposure

    Speaker Shawn Fair Invites Speakers to Join His Platform for Better Exposure

    Milica Todovic Reshapes the Fitness Landscape With Her 21 Days Challenge Program

    Milica Todovic Reshapes the Fitness Landscape With Her 21 Days Challenge Program

    Cookies N’ Kicks: Complementary Sweets to Enhance Store Experiences

    Cookies N’ Kicks: Complementary Sweets to Enhance Store Experiences

    Billy Nolan Captivates The World Through Unique Fragrances

    Billy Nolan Captivates The World Through Unique Fragrances

    Ava Caceres Continues Her Steady Rise as a Breakout Artist in the Music Industry

    Ava Caceres Continues Her Steady Rise as a Breakout Artist in the Music Industry

    George Caceres Gives Roadmap to Success

    George Caceres Gives Roadmap to Success

    Brand Identity

    Creating a Brand Identity of your Business

    The Fusion of Business Idea and Personality in your Business

    The Fusion of Business Idea and Personality in your Business

    Reopen your Business

    5 Tricks To Successfully Reopen Your Business

  • Entrepreneur
    Home-Based Business You Should Consider

    Home-Based Business You Should Consider

    New Technological Trends That will Attract Business Investors

    New Technological Trends That will Attract Business Investors

    Things you Need to Know About Attraction Marketing

    Things you Need to Know About Attraction Marketing

    Remote Entrepreneur

    5 In-Demand Tools for Every Remote Entrepreneur

    8 Top Business Opportunities in 2020 for Entrepreneurs

    8 Top Business Opportunities in 2020 for Entrepreneurs

    influencers

    The Benefits of Influencers to Make Your Content Go Viral

    5 Ways to Stay Motivated as an Entrepreneur

    5 Ways to Stay Motivated as an Entrepreneur

  • Lifestyle
    She’s Powerful and Unstoppable, Bringing Awareness to Multiple Sclerosis Warriors Like Herself

    She’s Powerful and Unstoppable, Bringing Awareness to Multiple Sclerosis Warriors Like Herself

    Corrie Yee Takes Instagram by Storm With Drop-Dead Gorgeous Snaps

    Corrie Yee Takes Instagram by Storm With Drop-Dead Gorgeous Snaps

    How to Manage Yourself to Sleep Early

    How to Manage Yourself to Sleep Early

    10 Ways to Demonstrate Your Ability to Handle Pressure at Work

    10 Ways to Demonstrate Your Ability to Handle Pressure at Work

    Do Probiotic Help To Decrease Depression?

    Do Probiotic Help To Decrease Depression?

  • Sport
    Lundqvist to Caps, the carousel of goalkeepers turns in NHL free agency

    Lundqvist to Caps, the carousel of goalkeepers turns in NHL free agency

    Nadal closes in on 13th French Open, Federer-tying 20th Slam

    Nadal closes in on 13th French Open, Federer-tying 20th Slam

    No Positive Test Allows Patriots, Titans to Work in Person

    No Positive Test Allows Patriots, Titans to Work in Person

    Titans return zero positive COVID-19 cases in the final round of Testing

    Titans return zero positive COVID-19 cases in the final round of Testing

    King Lebron James scores 40 points, but Lakers Crowning Must Wait

    King Lebron James scores 40 points, but Lakers Crowning Must Wait

No Result
View All Result
  • News
    L.A., Other Parts of California are seeing coronavirus numbers increases

    L.A., Other Parts of California are seeing coronavirus numbers increases

    Hong Kong ruling strengthens the protection of same-sex rights.

    Hong Kong ruling strengthens the protection of same-sex rights.

    Crustal motion in Southern California indicates the dangers of earthquakes.

    Crustal motion in Southern California indicates the dangers of earthquakes.

    California faces a sharp increase in COVID-19 cases

    California faces a sharp increase in COVID-19 cases

    The Annual Sparks Home Christmas to Parade has been canceled due to pandemic

    The Annual Sparks Home Christmas to Parade has been canceled due to pandemic

  • Opinion
    2020 Presidential Election has been Released so Far

    2020 Presidential Election has been Released so Far

    Ivanka Trump returns to Arizona on Sunday for the campaign Event

    Ivanka Trump returns to Arizona on Sunday for the campaign Event

    Biden Says Voters Don't Deserve to Know His Stance on Packing Up the Supreme Court.

    Biden Says Voters Don’t Deserve to Know His Stance on Packing Up the Supreme Court.

    8 Advices on How to Boost your Concentration

    8 Advices on How to Boost your Concentration

    Judge says Minnesota US House election can go ahead despite the candidate's death

    Judge says Minnesota US House election can go ahead despite the candidate’s death

  • Business
    Speaker Shawn Fair Invites Speakers to Join His Platform for Better Exposure

    Speaker Shawn Fair Invites Speakers to Join His Platform for Better Exposure

    Milica Todovic Reshapes the Fitness Landscape With Her 21 Days Challenge Program

    Milica Todovic Reshapes the Fitness Landscape With Her 21 Days Challenge Program

    Cookies N’ Kicks: Complementary Sweets to Enhance Store Experiences

    Cookies N’ Kicks: Complementary Sweets to Enhance Store Experiences

    Billy Nolan Captivates The World Through Unique Fragrances

    Billy Nolan Captivates The World Through Unique Fragrances

    Ava Caceres Continues Her Steady Rise as a Breakout Artist in the Music Industry

    Ava Caceres Continues Her Steady Rise as a Breakout Artist in the Music Industry

    George Caceres Gives Roadmap to Success

    George Caceres Gives Roadmap to Success

    Brand Identity

    Creating a Brand Identity of your Business

    The Fusion of Business Idea and Personality in your Business

    The Fusion of Business Idea and Personality in your Business

    Reopen your Business

    5 Tricks To Successfully Reopen Your Business

  • Entrepreneur
    Home-Based Business You Should Consider

    Home-Based Business You Should Consider

    New Technological Trends That will Attract Business Investors

    New Technological Trends That will Attract Business Investors

    Things you Need to Know About Attraction Marketing

    Things you Need to Know About Attraction Marketing

    Remote Entrepreneur

    5 In-Demand Tools for Every Remote Entrepreneur

    8 Top Business Opportunities in 2020 for Entrepreneurs

    8 Top Business Opportunities in 2020 for Entrepreneurs

    influencers

    The Benefits of Influencers to Make Your Content Go Viral

    5 Ways to Stay Motivated as an Entrepreneur

    5 Ways to Stay Motivated as an Entrepreneur

  • Lifestyle
    She’s Powerful and Unstoppable, Bringing Awareness to Multiple Sclerosis Warriors Like Herself

    She’s Powerful and Unstoppable, Bringing Awareness to Multiple Sclerosis Warriors Like Herself

    Corrie Yee Takes Instagram by Storm With Drop-Dead Gorgeous Snaps

    Corrie Yee Takes Instagram by Storm With Drop-Dead Gorgeous Snaps

    How to Manage Yourself to Sleep Early

    How to Manage Yourself to Sleep Early

    10 Ways to Demonstrate Your Ability to Handle Pressure at Work

    10 Ways to Demonstrate Your Ability to Handle Pressure at Work

    Do Probiotic Help To Decrease Depression?

    Do Probiotic Help To Decrease Depression?

  • Sport
    Lundqvist to Caps, the carousel of goalkeepers turns in NHL free agency

    Lundqvist to Caps, the carousel of goalkeepers turns in NHL free agency

    Nadal closes in on 13th French Open, Federer-tying 20th Slam

    Nadal closes in on 13th French Open, Federer-tying 20th Slam

    No Positive Test Allows Patriots, Titans to Work in Person

    No Positive Test Allows Patriots, Titans to Work in Person

    Titans return zero positive COVID-19 cases in the final round of Testing

    Titans return zero positive COVID-19 cases in the final round of Testing

    King Lebron James scores 40 points, but Lakers Crowning Must Wait

    King Lebron James scores 40 points, but Lakers Crowning Must Wait

No Result
View All Result
California Gazette
No Result
View All Result
Home Lifestyle

How to Manage Yourself to Sleep Early

by Madison Wrench
October 11, 2020
in Lifestyle
0
How to Manage Yourself to Sleep Early
0
SHARES
3
VIEWS
Share on FacebookShare on Twitter

Sleep Early – Are you tired of feeling tired? Here are some simple tips to help you fall asleep.

After a night of spinning and spinning, you wake up like a couple of the seven dwarfs: sleepy … and cranky. Restless nights and tired mornings can become more frequent as we age, and our sleep patterns change – often starting around menopause when hot flashes and other symptoms wake us up.

We all have trouble sleeping now and then, but when insomnia persists day in and day out, it can become a real problem. In addition to making us tired and moody, it can also seriously affect our sleep, increasing our propensity for obesity, heart disease, and type 2 diabetes.

If you’re having trouble falling asleep or staying asleep, you may have turned to sleep pills in search of more restful sleep. However, these medications can have side effects – including changes in appetite, dizziness, drowsiness, stomach discomfort, dry mouth, headache, and strange dreams. A recent study in the British Medical Journal linked several hypnotic sleeping pills, including zolpidem (Ambien) and temazepam (Restoril), with a potentially increased risk of death (although it has not been possible to confirm how much of the trouble was associated with these drugs).

You don’t have to avoid sleeping pills if you need them, but before you start taking medications, try these eight tips to help you sleep better:

1. Exercise

Taking a brisk walk every day will not only shorten you, but you will also stay awake less often at night. Exercise enhances the effect of natural sleep hormones such as melatonin, says Dr. Carlson. A study in the journal found that postmenopausal women who exercised for about three and a half hours per week fell asleep more quickly than women who exercised less often. Just pay attention to the timing of your workouts. Exercising too short before going to sleep can be stimulating. Carlson says a morning workout is ideal. “Exposing yourself to bright daylight first thing in the morning will help the natural circadian rhythm,” she says.

2. Book a bed to sleep and make love

Don’t use your bed as a desk to answer phone calls and emails. Also, avoid watching TV there late at night. “The bed needs to be a stimulus to sleep, not wakefulness,” advises Dr. Carlson. Book your bed to sleep and have sex.

3. Keep it comfortable

The television is not the only distraction in your room. The atmosphere can also affect the quality of sleep. Make sure your bedroom is as comfortable as possible. Ideally, you want “a quiet, dark, cool environment,” Dr. Carlson says. “All of these things promote sleep onset.”

4. Start a sleep ritual

When you were a kid, and your mom read you a story and put you to bed every night, this heartwarming ritual helped you fall asleep. Even in adulthood, a set of bedtime rituals can have a similar effect. “Rituals help signal the body and mind that it’s coming to be time for sleep,” explains Dr. Carlson. Drink a glass of warm milk. Take a bath. Or listen to soothing music to relax before going to bed.

5. Eat—but not too much

A rumbling stomach can distract you enough to keep you awake, but a belly that’s too full can be again. Do not eat a large meal within two to three hours of bedtime. If you’re hungry right before bed, have a small, healthy snack (like an apple with a slice of cheese or a few whole wheat crackers) to keep you satisfied until breakfast.

6. Avoid alcohol and caffeine

If you snack before bed, wine and chocolate should not be included. Chocolate contains caffeine, which is a stimulant. Surprisingly, alcohol has a similar effect. “People think it makes them a little sleepy, but it’s a stimulant, and it disrupts sleep during the night,” Dr. Carlson says. Also, avoid anything acidic (like citrus fruits and juices) or spicy, causing heartburn.

7. De-stress

Bills keep piling up, and your to-do list is a mile long. Daytime concerns can bubble to the surface at night. “Stress is a stimulus. It activates the fight-or-flight hormones that work against sleep,” Dr. Carlson says. Give yourself time to unwind before going to bed. “Learning some form of relaxation response can promote good sleep and can also reduce daytime anxiety.” Try deep breathing exercises to relax. Take a slow, deep breath in and then exhale.

8. Get Medical Advice

The urge to move your legs, snoring, and a burning sensation in your stomach, chest, or throat burning are symptoms of three everyday sleep disruptors: restless legs syndrome, sleep apnea, and gastroesophageal reflux disease, or GERD. If these symptoms prevent you from sleeping at night or make you tired during the day, see your doctor for evaluation.

9. Take sleeping pills safely.

If you’ve experienced lifestyle changes and they don’t work, your doctor may prescribe hypnotic sleeping pills. These medications can help you fall asleep faster and stay asleep longer, but they can also have side effects.

Madison Wrench

Madison Wrench

Madison is a journalist, social media expert, and blogger. He is a passionate technology writer and contributes towards lifestyle, business management, and social issues.

Next Post
Corrie Yee Takes Instagram by Storm With Drop-Dead Gorgeous Snaps

Corrie Yee Takes Instagram by Storm With Drop-Dead Gorgeous Snaps

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Brand Identity

Creating a Brand Identity of your Business

3 months ago
Things you Need to Know About Attraction Marketing

Things you Need to Know About Attraction Marketing

3 months ago
New Technological Trends That will Attract Business Investors

New Technological Trends That will Attract Business Investors

3 months ago
Home-Based Business You Should Consider

Home-Based Business You Should Consider

3 months ago
The Fusion of Business Idea and Personality in your Business

The Fusion of Business Idea and Personality in your Business

3 months ago

Popular News

  • She’s Powerful and Unstoppable, Bringing Awareness to Multiple Sclerosis Warriors Like Herself

    She’s Powerful and Unstoppable, Bringing Awareness to Multiple Sclerosis Warriors Like Herself

    0 shares
    Share 0 Tweet 0
  • Speaker Shawn Fair Invites Speakers to Join His Platform for Better Exposure

    0 shares
    Share 0 Tweet 0
  • Ivanka Trump returns to Arizona on Sunday for the campaign Event

    0 shares
    Share 0 Tweet 0
  • George Caceres Gives Roadmap to Success

    0 shares
    Share 0 Tweet 0
  • Milica Todovic Reshapes the Fitness Landscape With Her 21 Days Challenge Program

    0 shares
    Share 0 Tweet 0
California Gazette Logo

Category

  • Business
  • Entrepreneur
  • Lifestyle
  • News
  • Opinion
  • Sport
  • Contact
  • Login
  • Advertise with Us

© 2020 California Gazette

No Result
View All Result
  • News
  • Opinion
  • Business
  • Entrepreneur
  • Lifestyle
  • Sport

© 2020 California Gazette

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In