In a world where ultra-processed foods are prevalent, maintaining metabolic and gut health can be a significant challenge. Monch Monch®, developed by renowned pediatric endocrinologist Dr. Robert Lustig and innovative biotech engineer Paolo Costa, offers a potential solution. This prebiotic fiber mix is designed to help counteract the effects of modern diets by potentially restoring some of the essential fiber structure often lost in processed foods.

The Problem: Ultra-Processed Foods and Their Impact

Ultra-processed foods, typically high in refined sugars and low in fiber, have become common in modern diets. While these foods are convenient and affordable, they may contribute to a range of health concerns, including obesity, high blood pressure, digestive disorders, autoimmune issues, and metabolic diseases like diabetes. Dr. Robert Lustig, one of the world’s foremost experts on childhood obesity and the author of best-selling books like Metabolical and Fat Chance, has spent decades researching and highlighting the potential risks of sugar and processed foods. Recognizing the need for a practical solution, he collaborated with Biolumen to create Monch Monch®.

Monch Monch®: A Unique and Targeted Solution

Monch Monch® is not just another fiber supplement. It’s a functional, microscopic fiber sponge designed to interact with food in the stomach. When taken with meals, it may help bind to excess sugars and starches, slowing and reducing their absorption. This could assist with managing blood sugar levels, reducing cravings, and potentially lowering overall caloric intake. As it moves through the digestive tract, it may also support the gut microbiome—feeding beneficial bacteria and aiding digestion, immunity, and long-term health.

Unlike many fiber products that rely solely on soluble fiber, Monch Monch® combines both soluble and insoluble fibers into a 3-dimensional matrix. Soluble fiber may help absorb carbohydrates, while insoluble fiber can act as a natural barrier, potentially limiting sugar and starch absorption in the intestine. Insoluble fiber is often difficult to consume due to its gritty texture, but Monch Monch® addresses this by embedding it into a smooth, tasteless, texture-free matrix that can easily integrate into meals or beverages.

This dual-action system may make meals behave more like naturally fiber-rich foods—the kind our bodies are better adapted to for metabolic control and digestive support. Monch Monch® aims to improve the experience of consuming processed food by adhering to two guiding principles: “Protect the liver, feed the gut.”

Product Features and Benefits

Monch Monch® is available in powder form, with two flavor options: Forest Berry and Original. It comes in two packaging choices: a 2-week box containing 28 single-serving packets and a 1-month pouch with a bulk bag and serving scoop. The prebiotic fiber blend may help reduce sugar absorption and curb cravings while also nourishing the gut and microbiome. It’s recommended for use twice daily with the two largest meals. To use, simply mix each serving with half a glass of water or your beverage of choice and consume immediately.

Key Messages

• Ultra-processed foods, which make up a significant portion of the American diet, tend to be high in sugar and low in fiber.

• Monch Monch® may help selectively reduce sugar and starch absorption while replenishing fiber in the gut.

• By restoring some of the fiber lost in highly processed foods, Monch Monch® could help transform processed foods into a healthier version that supports both metabolic and gut health.

Mission Statement

“Ultra-processed foods dominate the modern diet, potentially contributing to chronic metabolic diseases like diabetes, heart disease, cancer, and dementia. The food industry has removed fiber from real foods to extend shelf life and reduce costs, while adding sugars and refined carbs to improve taste. With Monch Monch®, our sugar-absorbing prebiotic fiber mix, we aim to restore the fiber that has been stripped away and reduce some of the excess sugars added—helping you improve your health while still enjoying your favorite foods.”

Company and Founder Bios

Monch Monch® is the flagship product of Biolumen, a science-driven company focused on addressing the health impacts of processed foods.

Dr. Robert Lustig, an influential voice in the fields of nutrition and metabolic health, brings global authority, clinical expertise, and decades of research to the mission of improving public health through food reform.

Paolo Costa, an accomplished biotech engineer with extensive experience in material science and system design, leads the innovation behind Monch Monch®—translating complex science into practical, easy-to-use health solutions.

Disclaimer: The information provided in this article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The statements made regarding Monch Monch® and its effects are based on available research and anecdotal evidence. Individual results may vary, and it is important to consult with a healthcare professional before making any changes to your diet or using new supplements, especially if you have any pre-existing health conditions. These statements have not been evaluated by the U.S. Food and Drug Administration (FDA). Monch Monch® is not intended to diagnose, treat, cure, or prevent any disease.