Fitness can often feel like a series of unattainable goals, extreme diets, intense workouts, and the constant pressure to be perfect. Trent Harrison, the founder of Ransomed Bodies Training, has developed a new perspective on fitness that is built on balance, consistency, and practicality. His upcoming book, The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off, and Escape Diet Prison for Good, offers a refreshing take on how individuals can achieve and